Executive Development Programme in Weight Loss: Mindfulness & Meditation
-- ViewingNowThe Executive Development Programme in Weight Loss: Mindfulness & Meditation certificate course is a unique and timely offering that bridges the gap between personal well-being and professional success. With the global wellness industry projected to reach $6 trillion by 2025, there's an increasing demand for professionals who understand the connection between mindfulness, meditation, and weight loss.
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⢠Unit 1: Introduction to Mindfulness & Meditation for Weight Loss
⢠Unit 2: Understanding the Mind-Body Connection in Weight Management
⢠Unit 3: The Role of Meditation in Regulating Emotional Eating
⢠Unit 4: Mindful Eating Practices for Sustainable Weight Loss
⢠Unit 5: Incorporating Movement & Exercise with Mindfulness
⢠Unit 6: Overcoming Mindless Snacking & Cravings
⢠Unit 7: Stress Reduction Techniques to Support Weight Loss
⢠Unit 8: Cultivating Self-Compassion & Body Positivity
⢠Unit 9: Setting Realistic Weight Loss Goals & Tracking Progress
⢠Unit 10: Creating a Mindful & Sustainable Lifestyle for Long-Term Success
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