Executive Development Programme in Weight Loss: Mindfulness & Meditation
-- ViewingNowThe Executive Development Programme in Weight Loss: Mindfulness & Meditation certificate course is a unique and timely offering that bridges the gap between personal well-being and professional success. With the global wellness industry projected to reach $6 trillion by 2025, there's an increasing demand for professionals who understand the connection between mindfulness, meditation, and weight loss.
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โข Unit 1: Introduction to Mindfulness & Meditation for Weight Loss
โข Unit 2: Understanding the Mind-Body Connection in Weight Management
โข Unit 3: The Role of Meditation in Regulating Emotional Eating
โข Unit 4: Mindful Eating Practices for Sustainable Weight Loss
โข Unit 5: Incorporating Movement & Exercise with Mindfulness
โข Unit 6: Overcoming Mindless Snacking & Cravings
โข Unit 7: Stress Reduction Techniques to Support Weight Loss
โข Unit 8: Cultivating Self-Compassion & Body Positivity
โข Unit 9: Setting Realistic Weight Loss Goals & Tracking Progress
โข Unit 10: Creating a Mindful & Sustainable Lifestyle for Long-Term Success
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
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- ThreeFourHoursPerWeek
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