Advanced Certificate in Restorative Yoga Techniques
-- ViewingNowThe Advanced Certificate in Restorative Yoga Techniques is a comprehensive course designed to equip learners with the essential skills needed for career advancement in the wellness industry. This program delves into the advanced practices and principles of Restorative Yoga, a therapeutic form of yoga emphasizing deep relaxation, stress reduction, and healing.
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⢠Advanced Restorative Yoga Postures: Learn to master and teach a variety of restorative yoga poses using props and adjustments for deep relaxation and healing.
⢠Anatomy & Physiology for Restorative Yoga: Explore the systems of the body and how they are affected by restorative yoga practices, with a focus on stress reduction, nervous system regulation, and fascia health.
⢠Sequencing & Design for Restorative Yoga: Discover the art of designing and sequencing restorative yoga classes for specific populations, such as seniors, people with injuries, or those experiencing chronic stress or illness.
⢠Restorative Yoga for Trauma-Informed Practice: Gain the skills and knowledge to create safe and supportive restorative yoga spaces for individuals who have experienced trauma, with a focus on consent, boundaries, and empowerment.
⢠Meditation & Pranayama for Restorative Yoga: Deepen your understanding of meditation and breathwork techniques to integrate into restorative yoga practices, with a focus on mindfulness, relaxation, and energy flow.
⢠Restorative Yoga & Ayurveda: Explore the connection between restorative yoga and Ayurvedic principles, with a focus on doshas, seasonal practices, and self-care rituals.
⢠Restorative Yoga & Mindfulness: Delve into the practice of mindfulness and its relationship to restorative yoga, with a focus on cultivating present-moment awareness, self-compassion, and emotional resilience.
⢠Restorative Yoga & Social Justice: Examine the ways in which restorative yoga can be used to promote social justice and equity, with a focus on accessibility, inclusivity, and community building.
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