Advanced Certificate in Restorative Yoga Techniques
-- ViewingNowThe Advanced Certificate in Restorative Yoga Techniques is a comprehensive course designed to equip learners with the essential skills needed for career advancement in the wellness industry. This program delves into the advanced practices and principles of Restorative Yoga, a therapeutic form of yoga emphasizing deep relaxation, stress reduction, and healing.
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GBP £ 140
GBP £ 202
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โข Advanced Restorative Yoga Postures: Learn to master and teach a variety of restorative yoga poses using props and adjustments for deep relaxation and healing.
โข Anatomy & Physiology for Restorative Yoga: Explore the systems of the body and how they are affected by restorative yoga practices, with a focus on stress reduction, nervous system regulation, and fascia health.
โข Sequencing & Design for Restorative Yoga: Discover the art of designing and sequencing restorative yoga classes for specific populations, such as seniors, people with injuries, or those experiencing chronic stress or illness.
โข Restorative Yoga for Trauma-Informed Practice: Gain the skills and knowledge to create safe and supportive restorative yoga spaces for individuals who have experienced trauma, with a focus on consent, boundaries, and empowerment.
โข Meditation & Pranayama for Restorative Yoga: Deepen your understanding of meditation and breathwork techniques to integrate into restorative yoga practices, with a focus on mindfulness, relaxation, and energy flow.
โข Restorative Yoga & Ayurveda: Explore the connection between restorative yoga and Ayurvedic principles, with a focus on doshas, seasonal practices, and self-care rituals.
โข Restorative Yoga & Mindfulness: Delve into the practice of mindfulness and its relationship to restorative yoga, with a focus on cultivating present-moment awareness, self-compassion, and emotional resilience.
โข Restorative Yoga & Social Justice: Examine the ways in which restorative yoga can be used to promote social justice and equity, with a focus on accessibility, inclusivity, and community building.
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