Certificate in Managing Online Stress and Burnout
-- ViewingNowThe Certificate in Managing Online Stress and Burnout is a timely and essential course designed to address the growing concerns of mental health in the digital age. This program focuses on providing learners with the necessary skills to identify, prevent, and manage stress and burnout caused by excessive screen time and always-on work culture.
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⢠Understanding Online Stress
⢠Identifying Sources of Online Burnout
⢠Strategies for Managing Online Stress
⢠Techniques for Balancing Online and Offline Life
⢠The Role of Digital Detox in Reducing Online Stress
⢠Coping with Social Media Anxiety
⢠Building Resilience in the Digital Age
⢠Preventing Online Harassment and Cyberbullying
⢠Fostering Positive Online Relationships
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