Global Certificate in International Hiking Nutrition
-- ViewingNowThe Global Certificate in International Hiking Nutrition is a comprehensive course designed to equip learners with essential skills to thrive in the outdoors and nutrition industries. This course emphasizes the importance of proper nutrition during hiking and other outdoor activities, promoting safety, endurance, and overall well-being.
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⢠Essential Hiking Nutrition: Understanding the importance of proper nutrition while hiking and its impact on energy levels, endurance, and overall health. ⢠Macro and Micronutrients: The role of carbohydrates, proteins, and fats in hiking nutrition, as well as vitamins and minerals. ⢠Hydration: The significance of staying hydrated during hikes, methods for monitoring hydration levels, and best practices for water intake and purification. ⢠Pre-Hike Meal Planning: Strategies for planning and preparing healthy, energy-dense meals for the trail. ⢠Snacks and Energy Foods: Selecting nutritious and portable snacks to maintain energy levels and prevent bonking or fatigue. ⢠Special Dietary Considerations: Adapting hiking nutrition for vegetarians, vegans, gluten-free, and other dietary restrictions. ⢠Nutrition for Extended Hikes: Planning and preparing meals for multi-day or thru-hikes, including food storage, preparation, and waste management. ⢠Supplementation: The role of supplements in hiking nutrition, including electrolytes, protein, and multivitamins. ⢠Post-Hike Recovery: Nutritional strategies for optimizing recovery and reducing muscle soreness after a long hike.
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