Certificate in Fitness Program Design for Increased Endurance
-- ViewingNowThe Certificate in Fitness Program Design for Increased Endurance is a comprehensive course that empowers learners with the essential skills to create effective and safe endurance training programs. This certification program focuses on the science of endurance training, program design, and injury prevention, making it highly relevant for fitness professionals seeking to enhance their expertise and career opportunities.
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⢠Unit 1: Introduction to Fitness Program Design for Increased Endurance
⢠Unit 2: Anatomy & Physiology of the Cardiovascular System
⢠Unit 3: Components of Fitness & Endurance Training
⢠Unit 4: Assessing Client Fitness Levels
⢠Unit 5: Goal Setting & Program Planning for Endurance Enhancement
⢠Unit 6: Designing Cardiovascular Exercise Programs
⢠Unit 7: Incorporating Resistance Training in Endurance Programs
⢠Unit 8: Flexibility & Balance for Endurance Athletes
⢠Unit 9: Nutrition & Hydration for Optimal Endurance Performance
⢠Unit 10: Injury Prevention & Recovery Strategies
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