Certificate in Fitness Program Design for Increased Endurance
-- ViewingNowThe Certificate in Fitness Program Design for Increased Endurance is a comprehensive course that empowers learners with the essential skills to create effective and safe endurance training programs. This certification program focuses on the science of endurance training, program design, and injury prevention, making it highly relevant for fitness professionals seeking to enhance their expertise and career opportunities.
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โข Unit 1: Introduction to Fitness Program Design for Increased Endurance
โข Unit 2: Anatomy & Physiology of the Cardiovascular System
โข Unit 3: Components of Fitness & Endurance Training
โข Unit 4: Assessing Client Fitness Levels
โข Unit 5: Goal Setting & Program Planning for Endurance Enhancement
โข Unit 6: Designing Cardiovascular Exercise Programs
โข Unit 7: Incorporating Resistance Training in Endurance Programs
โข Unit 8: Flexibility & Balance for Endurance Athletes
โข Unit 9: Nutrition & Hydration for Optimal Endurance Performance
โข Unit 10: Injury Prevention & Recovery Strategies
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