Global Certificate in Flexibility: Frontiers
-- ViewingNowThe Global Certificate in Flexibility: Frontiers is a comprehensive course designed to address the growing demand for flexibility in the modern workplace. This course emphasizes the importance of adaptability, resilience, and innovation in a world characterized by rapid change.
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⢠Fundamentals of Flexibility – This unit will cover the basics of flexibility, including the benefits, risks, and different types of flexibility. It will also introduce the concept of flexibility training and its importance in overall fitness and well-being.
⢠Dynamic Stretching – This unit will focus on dynamic stretching techniques that are commonly used to improve flexibility and mobility. It will cover various exercises, stretches, and movements that are designed to increase range of motion and prepare the body for physical activity.
⢠Static Stretching – This unit will delve into the world of static stretching, which involves holding a stretch for a period of time to increase flexibility. It will cover the benefits and risks of static stretching, as well as different techniques and strategies for maximizing its effectiveness.
⢠Foam Rolling & Self-Myofascial Release – This unit will explore the use of foam rolling and self-myofascial release as tools for improving flexibility and reducing muscle tension. It will cover the anatomy of fascia, the benefits of foam rolling, and how to incorporate it into a flexibility training program.
⢠Flexibility Assessments & Goal Setting – This unit will teach students how to assess their own flexibility and set realistic goals for improvement. It will cover various assessment tools and techniques, as well as strategies for tracking progress and adjusting training programs as needed.
⢠Flexibility Training Program Design – This unit will cover the principles of program design for flexibility training. It will teach students how to create a balanced and effective flexibility training program that meets their individual needs and goals.
⢠Advanced Flexibility Techniques – This unit will explore advanced flexibility training techniques, such as partner stretching, PNF stretching, and isometric stretching. It will cover the benefits and risks of these techniques, as well as how to incorporate them into a training program.
⢠Flexibility in Sports & Performance – This unit will examine the role of flexibility in sports and performance. It will cover how flexibility can improve athletic performance, reduce the risk of injury, and enhance overall well-being.
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