Global Certificate in Flexibility: Frontiers
-- ViewingNowThe Global Certificate in Flexibility: Frontiers is a comprehensive course designed to address the growing demand for flexibility in the modern workplace. This course emphasizes the importance of adaptability, resilience, and innovation in a world characterized by rapid change.
6,593+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
ๅ ณไบ่ฟ้จ่ฏพ็จ
100%ๅจ็บฟ
้ๆถ้ๅฐๅญฆไน
ๅฏๅไบซ็่ฏไนฆ
ๆทปๅ ๅฐๆจ็LinkedInไธชไบบ่ตๆ
2ไธชๆๅฎๆ
ๆฏๅจ2-3ๅฐๆถ
้ๆถๅผๅง
ๆ ็ญๅพ ๆ
่ฏพ็จ่ฏฆๆ
โข Fundamentals of Flexibility – This unit will cover the basics of flexibility, including the benefits, risks, and different types of flexibility. It will also introduce the concept of flexibility training and its importance in overall fitness and well-being.
โข Dynamic Stretching – This unit will focus on dynamic stretching techniques that are commonly used to improve flexibility and mobility. It will cover various exercises, stretches, and movements that are designed to increase range of motion and prepare the body for physical activity.
โข Static Stretching – This unit will delve into the world of static stretching, which involves holding a stretch for a period of time to increase flexibility. It will cover the benefits and risks of static stretching, as well as different techniques and strategies for maximizing its effectiveness.
โข Foam Rolling & Self-Myofascial Release – This unit will explore the use of foam rolling and self-myofascial release as tools for improving flexibility and reducing muscle tension. It will cover the anatomy of fascia, the benefits of foam rolling, and how to incorporate it into a flexibility training program.
โข Flexibility Assessments & Goal Setting – This unit will teach students how to assess their own flexibility and set realistic goals for improvement. It will cover various assessment tools and techniques, as well as strategies for tracking progress and adjusting training programs as needed.
โข Flexibility Training Program Design – This unit will cover the principles of program design for flexibility training. It will teach students how to create a balanced and effective flexibility training program that meets their individual needs and goals.
โข Advanced Flexibility Techniques – This unit will explore advanced flexibility training techniques, such as partner stretching, PNF stretching, and isometric stretching. It will cover the benefits and risks of these techniques, as well as how to incorporate them into a training program.
โข Flexibility in Sports & Performance – This unit will examine the role of flexibility in sports and performance. It will cover how flexibility can improve athletic performance, reduce the risk of injury, and enhance overall well-being.
่ไธ้่ทฏ
ๅ ฅๅญฆ่ฆๆฑ
- ๅฏนไธป้ข็ๅบๆฌ็่งฃ
- ่ฑ่ฏญ่ฏญ่จ่ฝๅ
- ่ฎก็ฎๆบๅไบ่็ฝ่ฎฟ้ฎ
- ๅบๆฌ่ฎก็ฎๆบๆ่ฝ
- ๅฎๆ่ฏพ็จ็ๅฅ็ฎ็ฒพ็ฅ
ๆ ้ไบๅ ็ๆญฃๅผ่ตๆ ผใ่ฏพ็จ่ฎพ่ฎกๆณจ้ๅฏ่ฎฟ้ฎๆงใ
่ฏพ็จ็ถๆ
ๆฌ่ฏพ็จไธบ่ไธๅๅฑๆไพๅฎ็จ็็ฅ่ฏๅๆ่ฝใๅฎๆฏ๏ผ
- ๆช็ป่ฎคๅฏๆบๆ่ฎค่ฏ
- ๆช็ปๆๆๆบๆ็็ฎก
- ๅฏนๆญฃๅผ่ตๆ ผ็่กฅๅ
ๆๅๅฎๆ่ฏพ็จๅ๏ผๆจๅฐ่ทๅพ็ปไธ่ฏไนฆใ
ไธบไปไนไบบไปฌ้ๆฉๆไปฌไฝไธบ่ไธๅๅฑ
ๆญฃๅจๅ ่ฝฝ่ฏ่ฎบ...
ๅธธ่ง้ฎ้ข
่ฏพ็จ่ดน็จ
- ๆฏๅจ3-4ๅฐๆถ
- ๆๅ่ฏไนฆไบคไป
- ๅผๆพๆณจๅ - ้ๆถๅผๅง
- ๆฏๅจ2-3ๅฐๆถ
- ๅธธ่ง่ฏไนฆไบคไป
- ๅผๆพๆณจๅ - ้ๆถๅผๅง
- ๅฎๆด่ฏพ็จ่ฎฟ้ฎ
- ๆฐๅญ่ฏไนฆ
- ่ฏพ็จๆๆ
่ทๅ่ฏพ็จไฟกๆฏ
่ทๅพ่ไธ่ฏไนฆ
