Certificate in Running Safety: Maximizing Performance
-- ViewingNowThe Certificate in Running Safety: Maximizing Performance is a comprehensive course that equips learners with essential skills to enhance running performance while ensuring safety. This course is crucial in the current era, where fitness and wellness industries are thriving, and running is a popular form of exercise and sport.
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⢠Running Technique: Proper running form and biomechanics
⢠Training Principles: Periodization, progression, and specificity
⢠Nutrition: Fueling for runs, hydration, and post-run recovery
⢠Injury Prevention: Common running injuries and how to avoid them
⢠Strength and Conditioning: Exercises to improve running performance and reduce injury risk
⢠Mental Strategies: Goal setting, mindfulness, and visualization techniques
⢠Environmental Factors: Running in different weather conditions and terrains
⢠Gear Selection: Choosing the right shoes, clothing, and accessories
⢠Race Preparation: Tapering, pacing, and race-day strategies
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