Global Certificate Parkour Strength: Transformative Movement
-- ViewingNowThe Global Certificate in Parkour Strength: Transformative Movement is a comprehensive course that equips learners with essential skills for career advancement in the fitness and sports industry. This course emphasizes the importance of parkour, a unique training discipline that develops physical strength, agility, and mental resilience.
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• Fundamentals of Parkour Strength Training: An introductory unit covering the basics of parkour strength training, including its history, principles, and benefits.
• Bodyweight Exercises for Parkour: This unit will teach various bodyweight exercises that are essential for parkour, such as squats, lunges, push-ups, and pull-ups.
• Progressive Calisthenics for Parkour: This unit will cover advanced bodyweight exercises, including muscle-ups, pistol squats, and human flags, to help students build greater strength and control.
• Functional Training for Transformative Movement: Students will learn how to incorporate functional training into their parkour practice, focusing on exercises that improve mobility, stability, and power in movements relevant to parkour.
• Mindful Movement and Mental Conditioning: This unit will cover the mental aspects of parkour, including mindfulness, visualization, and goal-setting, to help students develop a strong mind-body connection and improve their overall performance.
• Nutrition for Parkour Performance: This unit will teach students how to fuel their bodies for optimal parkour performance, covering topics such as macronutrients, hydration, and supplements.
• Injury Prevention and Recovery for Parkour: Students will learn how to prevent and recover from common parkour injuries, including proper warm-up and cool-down techniques, mobility exercises, and self-care strategies.
• Designing a Personalized Parkour Training Plan: In this unit, students will learn how to create a personalized parkour training plan that meets their individual needs and goals, taking into account factors such as their current fitness level, schedule, and access to equipment.
• Advanced Parkour Techniques and Movement Patterns: This unit will cover advanced parkour techniques and movement patterns, such as wall runs, precision jumps, and tic-tacs, to help students take their parkour practice to the next level.
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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