Global Certificate Parkour Strength: Transformative Movement
-- ViewingNowThe Global Certificate in Parkour Strength: Transformative Movement is a comprehensive course that equips learners with essential skills for career advancement in the fitness and sports industry. This course emphasizes the importance of parkour, a unique training discipline that develops physical strength, agility, and mental resilience.
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Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Fundamentals of Parkour Strength Training: An introductory unit covering the basics of parkour strength training, including its history, principles, and benefits.
โข Bodyweight Exercises for Parkour: This unit will teach various bodyweight exercises that are essential for parkour, such as squats, lunges, push-ups, and pull-ups.
โข Progressive Calisthenics for Parkour: This unit will cover advanced bodyweight exercises, including muscle-ups, pistol squats, and human flags, to help students build greater strength and control.
โข Functional Training for Transformative Movement: Students will learn how to incorporate functional training into their parkour practice, focusing on exercises that improve mobility, stability, and power in movements relevant to parkour.
โข Mindful Movement and Mental Conditioning: This unit will cover the mental aspects of parkour, including mindfulness, visualization, and goal-setting, to help students develop a strong mind-body connection and improve their overall performance.
โข Nutrition for Parkour Performance: This unit will teach students how to fuel their bodies for optimal parkour performance, covering topics such as macronutrients, hydration, and supplements.
โข Injury Prevention and Recovery for Parkour: Students will learn how to prevent and recover from common parkour injuries, including proper warm-up and cool-down techniques, mobility exercises, and self-care strategies.
โข Designing a Personalized Parkour Training Plan: In this unit, students will learn how to create a personalized parkour training plan that meets their individual needs and goals, taking into account factors such as their current fitness level, schedule, and access to equipment.
โข Advanced Parkour Techniques and Movement Patterns: This unit will cover advanced parkour techniques and movement patterns, such as wall runs, precision jumps, and tic-tacs, to help students take their parkour practice to the next level.
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