Certificate Essential Parkour Strength Exercises

Name: Certificate Essential Parkour Strength Exercises
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The Certificate in Essential Parkour Strength Exercises is a comprehensive course designed to equip learners with the fundamental physical conditioning necessary for Parkour, a unique discipline that focuses on movement and efficient navigation through urban environments. This course is critical for individuals seeking to become Parkour coaches, fitness trainers, or physical education instructors, as well as those interested in personal fitness and adventure training.

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AboutThisCourse

In this course, learners will acquire essential skills such as strength training, flexibility, agility, and balance. They will also gain an in-depth understanding of injury prevention techniques, safe landing mechanics, and progression strategies. The course is aligned with industry standards and demands, providing learners with a competitive edge in the job market. By completing this course, learners will be well-prepared to pursue careers in the rapidly growing fields of adventure fitness and Parkour coaching.

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• Warm-Up Exercises: Including light jogging, dynamic stretches, and jumping jacks to prepare the body for more intense parkour exercises.
• Basic Strength Training: Focusing on foundational movements such as squats, lunges, push-ups, and pull-ups to build overall strength and endurance.
• Core Exercises: Developing the core muscles, which are essential for balance, stability, and power in parkour movements. Examples include planks, Russian twists, and leg raises.
• Upper Body Strength: Targeting the arms, shoulders, and chest to improve climbing, vaulting, and other upper body-intensive parkour techniques. Exercises may include dips, muscle-ups, and handstand push-ups.
• Lower Body Power: Enhancing the explosive power of the legs through plyometric exercises like box jumps, depth jumps, and broad jumps.
• Balance and Agility Training: Improving balance and agility through exercises like single-leg stands, slalom runs, and lateral hops.
• Flexibility and Mobility: Increasing flexibility and mobility to prevent injuries and improve overall parkour performance. Incorporating stretches and mobility exercises for the hips, hamstrings, calves, and ankles.
• Conditioning Drills: Designing drills that combine various parkour movements and strength exercises to simulate real-life parkour scenarios and improve overall fitness.

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The Certificate Essential Parkour Strength Exercises section showcases a 3D pie chart that highlights the significance of specific exercises in the parkour training regimen. Each exercise plays a crucial role in enhancing your abilities. Let's look at the five exercises represented in this chart and how they contribute to your parkour prowess: 1. **Pull-ups**: With a 20% share, pull-ups enhance your upper body strength, specifically targeting your back and biceps. This increased strength improves your ability to pull yourself over walls and other obstacles. 2. **Push-ups**: Clocking in at 25%, push-ups focus on your chest, shoulders, and triceps. This exercise will help you maintain balance, push off obstacles, and execute various parkour movements. 3. **Squats**: Squats take up 30% of the chart, emphasizing the importance of lower body strength. Parkour involves a lot of jumping and landing, making strong legs essential for power and stability. 4. **Lunges**: Lunges constitute 15% of the chart, developing your leg strength and flexibility. This exercise helps improve your balance, allowing you to navigate through different terrains with greater ease. 5. **Dips**: At 10%, dips target your chest and triceps, assisting you in maneuvering over and around various obstacles. By incorporating these exercises into your parkour training, you'll be better prepared to tackle any challenges that come your way. This balanced approach to strength training will empower you to excel in parkour and enjoy the freedom of movement. Remember, practice makes perfect. Keep training, and soon you'll see improvements in your parkour abilities.

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ProficiencyEnglish
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FastTrack GBP £140

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ThreeFourHoursPerWeek
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StandardMode GBP £90

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TwoThreeHoursPerWeek
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CERTIFICATE ESSENTIAL PARKOUR STRENGTH EXERCISES

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London School of International Business (LSIB)

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05 May 2025

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