Executive Development Programme in Yoga and Breathwork for Stress Reduction

Name: Executive Development Programme in Yoga and Breathwork for Stress Reduction
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The Executive Development Programme in Yoga and Breathwork for Stress Reduction is a certificate course designed to provide professionals with essential skills to reduce stress and improve well-being. This program is critical in today's fast-paced work environment, where stress is a significant contributor to decreased productivity and employee burnout.

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AboutThisCourse

The course covers various yoga and breathwork techniques, backed by scientific research, that have been shown to reduce stress and anxiety levels. It is designed to equip learners with practical skills that can be immediately applied in the workplace to enhance focus, creativity, and resilience. With the increasing demand for holistic wellness programs in the corporate world, this course provides a competitive edge for professionals looking to advance their careers in leadership, human resources, and wellness-related fields. By completing this program, learners will not only improve their mental and physical health but also enhance their professional skills and marketability.

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CourseDetails

• Understanding Stress and its Impact on the Body and Mind
• History and Philosophy of Yoga: Origins, Evolution, and Modern Application
• Breathwork Fundamentals: Anatomy, Physiology, and Techniques
• Yoga Practices for Stress Reduction: Asanas, Pranayama, and Meditation
• Designing and Implementing Effective Yoga and Breathwork Programs
• The Science of Mindfulness: Neurobiology, Psychology, and Benefits
• Overcoming Barriers to Yoga and Breathwork Practice
• Strategies for Building a Successful Yoga and Breathwork Coaching Business
• Research and Trends in Yoga and Breathwork for Stress Reduction
• Ethics and Professionalism in Executive Development of Yoga and Breathwork

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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CourseProvidesPractical

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ComplementaryFormalQualifications

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN YOGA AND BREATHWORK FOR STRESS REDUCTION

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London School of International Business (LSIB)

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05 May 2025

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