Certificate in Parkour Flow for Beginners
-- ViewingNowThe Certificate in Parkour Flow for Beginners is a comprehensive course designed for those interested in the fundamentals of Parkour, a unique training discipline that involves moving through your environment quickly and efficiently. This course emphasizes the importance of proper technique, strength, and safety, making it ideal for fitness enthusiasts, movement artists, and even aspiring parkour coaches.
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GBP £ 140
GBP £ 202
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โข Introduction to Parkour Flow: Understanding the history, philosophy, and fundamentals of parkour flow.
โข Warm-Up and Cool-Down Techniques: Learning effective strategies for preparing the body for parkour training and promoting recovery.
โข Basic Parkour Movements: Mastering fundamental parkour techniques, such as vaults, quadrupedal movement, and climbing.
โข Precision Jumps: Developing the skills required for safe and efficient precision jumping, a critical aspect of parkour flow.
โข Bar Techniques: Exploring various ways to traverse and overcome obstacles using bars and railings.
โข Flow and Connection: Understanding the concept of flow and learning how to seamlessly connect movements in a parkour sequence.
โข Safety and Risk Management: Gaining knowledge about risk assessment and safe training practices in parkour.
โข Conditioning and Strength Training: Enhancing physical abilities, such as power, endurance, and flexibility, to support parkour performance.
โข Mental Preparation and Confidence Building: Developing mental resilience and self-assurance to tackle challenging parkour obstacles.
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