Advanced Certificate in Personalized Senior Fitness
-- ViewingNowThe Advanced Certificate in Personalized Senior Fitness is a comprehensive course designed to equip fitness professionals with the skills to create safe and effective exercise programs for the older adult population. This course emphasizes the importance of understanding the aging process, chronic conditions, and functional training for senior fitness.
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GBP £ 140
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โข Assessment and Evaluation of Senior Fitness
โข Designing Personalized Exercise Programs for Seniors
โข Functional Training for Older Adults
โข Cardiovascular Fitness for Seniors
โข Strength and Resistance Training for Seniors
โข Flexibility and Balance Techniques for Older Adults
โข Nutrition and Hydration for Senior Fitness
โข Injury Prevention and Management in Senior Fitness
โข Motivational Strategies for Senior Fitness Participation
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