Global Certificate in Self-Care through Creative Arts
-- ViewingNowThe Global Certificate in Self-Care through Creative Arts is a comprehensive course designed to equip learners with essential skills to enhance their personal and professional lives. This course emphasizes the importance of self-care and creative expression, which are vital in today's fast-paced world.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Self-Care through Creative Arts — Understanding the importance of self-care and the role of creative arts in promoting mental, emotional, and physical well-being.
โข Unit 2: Art Therapy — Exploring various art techniques, such as drawing, painting, and collage, to facilitate self-expression and healing.
โข Unit 3: Music Therapy — Delving into the use of music as a tool for relaxation, stress reduction, and emotional release.
โข Unit 4: Writing for Self-Care — Discovering the therapeutic benefits of journaling, poetry, and storytelling.
โข Unit 5: Dance/Movement Therapy — Learning how movement and dance can support self-awareness, self-esteem, and body image.
โข Unit 6: Drama Therapy — Experiencing the power of role-playing, improvisation, and storytelling for self-discovery and personal growth.
โข Unit 7: Photography for Self-Reflection — Utilizing photography to foster mindfulness, self-reflection, and self-compassion.
โข Unit 8: Mindfulness and Meditation in Creative Arts — Incorporating mindfulness and meditation practices into creative arts exercises for enhanced self-care.
โข Unit 9: Creative Arts Self-Care in Diverse Populations — Exploring how to adapt self-care practices for various cultural backgrounds, ages, and abilities.
โข Unit 10: Developing a Personal Self-Care Plan through Creative Arts — Creating a sustainable and effective self-care plan using creative arts techniques.
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