Executive Development Programme in Stress-Free Living & Productivity
-- ViewingNowThe Executive Development Programme in Stress-Free Living & Productivity is a certificate course designed to equip learners with essential skills for enhanced productivity and well-being. This program emphasizes the importance of a balanced lifestyle, prioritizing mental health in today's fast-paced professional environment.
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โข Understanding Stress: Definition, Causes, and Effects
โข The Science of Stress-Free Living: Neuroscience and Psychology Perspectives
โข Developing a Growth Mindset: Overcoming Limitations and Embracing Challenges
โข Time Management for Executives: Prioritizing and Scheduling for Peak Productivity
โข Mindfulness Techniques: Practicing Awareness and Reducing Stress
โข Emotional Intelligence for Leaders: Recognizing and Managing Emotions
โข Resilience and Adaptation: Building Resilience and Coping Strategies
โข Nutrition and Exercise for Stress Reduction and Energy Management
โข Effective Communication and Conflict Resolution: Improving Relationships and Collaboration
โข Creating a Balanced Lifestyle: Integrating Work, Family, and Personal Time
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