Executive Development Programme CBT for a Balanced Life
-- ViewingNowThe Executive Development Programme CBT for a Balanced Life certificate course is a crucial training program designed for busy professionals seeking to strike a balance between their careers and personal lives. This course highlights the importance of self-care, mental health, and time management in the fast-paced corporate world.
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โข Stress Management: Techniques for managing stress and maintaining mental well-being.
โข Work-Life Balance: Strategies for achieving a healthy balance between professional and personal life.
โข Time Management: Tools and techniques for effectively managing time and increasing productivity.
โข Emotional Intelligence: Understanding and managing emotions to improve interpersonal relationships.
โข Nutrition and Exercise: Importance of a healthy diet and regular exercise for overall well-being.
โข Mindfulness and Meditation: Practices for reducing stress and increasing focus and clarity.
โข Goal Setting: Techniques for setting and achieving personal and professional goals.
โข Communication Skills: Effective communication techniques for building and maintaining relationships.
โข Conflict Resolution: Strategies for resolving conflicts in a constructive and positive manner.
Please note that the above list is not exhaustive and other units can be added as per the needs and requirements of the programme.
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