Advanced Certificate Biomechanics for Runners: Ultimate Guide
-- ViewingNowThe Advanced Certificate Biomechanics for Runners: Ultimate Guide is a comprehensive course designed to provide learners with an in-depth understanding of the biomechanics of running. This course is essential for fitness professionals, coaches, physical therapists, and serious runners seeking to enhance their knowledge and skills in running biomechanics.
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GBP £ 140
GBP £ 202
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โข Running Biomechanics Fundamentals: An introductory unit focusing on essential biomechanics concepts, running kinematics, kinetics, and muscle activation patterns. โข Gait Analysis Techniques: Learn various gait analysis techniques and tools to assess runner's movements, identify biomechanical inefficiencies, and determine potential injury risks. โข Lower Extremity Alignment and Structure: Delve into the anatomical alignment and structure of the lower extremities, discussing their impact on running biomechanics, efficiency, and injury prevention. โข Force Distribution and Ground Reaction Forces: Examine the distribution of forces and ground reaction forces during running, emphasizing their role in performance optimization and injury prevention. โข Running Economy and Energy Efficiency: Explore the factors influencing running economy and energy efficiency, including biomechanical variables and their relationship to performance. โข Injury Prevention and Rehabilitation: Learn strategies to minimize running injuries through proper biomechanical alignment, training techniques, and rehabilitation programs. โข Footwear and Orthotics Selection: Understand the principles for selecting appropriate footwear and custom orthotics based on individual biomechanical needs, foot strike patterns, and running goals. โข Training Principles and Periodization: Integrate biomechanical understanding into training plans, focusing on periodization, progressions, and specificity to maximize runner's performance and minimize injury risk. โข Advanced Biomechanical Assessment and Personalized Coaching: Develop advanced assessment skills and learn to provide personalized coaching for runners, incorporating biomechanical analysis and individualized strategies.
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