Global Certificate Parkour Strength & Body Control
-- ViewingNowThe Global Certificate in Parkour Strength & Body Control is a comprehensive course that equips learners with essential skills for career advancement in the fitness and sports industry. This course emphasizes the importance of movement intelligence, functional strength, and body control, which are crucial in various physical disciplines.
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Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Fundamentals of Parkour: An introduction to the history, principles, and techniques of parkour. This unit will cover basic movements such as vaults, rolls, and climbs.
โข Physical Conditioning: This unit will focus on building the strength, power, and endurance necessary for parkour. Exercises will include bodyweight training, plyometrics, and running techniques.
โข Movement Techniques: Students will learn advanced parkour techniques such as precision jumps, underbars, and laches. This unit will also cover how to adapt movements for different environments and obstacles.
โข Safety and Risk Management: This unit will teach students how to assess and manage risks when practicing parkour. Topics will include spotting, fall techniques, and emergency procedures.
โข Coaching and Instruction: This unit will provide students with the skills necessary to teach parkour to others. Topics will include lesson planning, communication, and progression.
โข Community Building: Students will learn how to build and maintain a parkour community. This unit will cover event planning, social media management, and partnership development.
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