Global Certificate in Running Technique: Biomechanical Approach
-- viewing nowThe Global Certificate in Running Technique: Biomechanical Approach is a comprehensive course that empowers learners with the essential skills needed to excel in the sports and fitness industry. This certificate program focuses on the biomechanics of running, providing a solid foundation in injury prevention, performance enhancement, and gait analysis.
3,871+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Unit 1: Introduction to Running Biomechanics: Understanding the basics of running biomechanics, including the physics of movement, force application, and energy transfer.
• Unit 2: Anatomical Analysis: Examining the anatomy and physiology of the human body as it relates to running, including the major muscle groups and joints.
• Unit 3: Running Gait Analysis: Learning the fundamentals of running gait analysis, including the identification of common gait patterns and deviations.
• Unit 4: Foot Strike and Pronation: Understanding the importance of foot strike and pronation in running technique, and how to optimize these factors for efficiency and injury prevention.
• Unit 5: Posture and Alignment: Exploring the role of posture and alignment in running technique, and how to maintain proper form during training and competition.
• Unit 6: Cadence and Stride Length: Examining the relationship between cadence and stride length in running, and how to optimize these factors for maximum efficiency.
• Unit 7: Strength and Conditioning: Learning the importance of strength and conditioning in running technique, and how to develop a comprehensive training program to improve performance and reduce injury risk.
• Unit 8: Injury Prevention and Recovery: Understanding the most common running-related injuries and how to prevent them, as well as the principles of effective recovery and regeneration.
• Unit 9: Training Program Design: Learning how to design and implement effective running training programs, taking into account individual goals, abilities, and limitations.
• Unit 10: Advanced Techniques and Strategies: Exploring advanced running techniques and strategies, including hill running, interval training, and race-specific tactics.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate