Global Certificate in Running Technique: Biomechanical Approach
-- ViewingNowThe Global Certificate in Running Technique: Biomechanical Approach is a comprehensive course that empowers learners with the essential skills needed to excel in the sports and fitness industry. This certificate program focuses on the biomechanics of running, providing a solid foundation in injury prevention, performance enhancement, and gait analysis.
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⢠Unit 1: Introduction to Running Biomechanics: Understanding the basics of running biomechanics, including the physics of movement, force application, and energy transfer.
⢠Unit 2: Anatomical Analysis: Examining the anatomy and physiology of the human body as it relates to running, including the major muscle groups and joints.
⢠Unit 3: Running Gait Analysis: Learning the fundamentals of running gait analysis, including the identification of common gait patterns and deviations.
⢠Unit 4: Foot Strike and Pronation: Understanding the importance of foot strike and pronation in running technique, and how to optimize these factors for efficiency and injury prevention.
⢠Unit 5: Posture and Alignment: Exploring the role of posture and alignment in running technique, and how to maintain proper form during training and competition.
⢠Unit 6: Cadence and Stride Length: Examining the relationship between cadence and stride length in running, and how to optimize these factors for maximum efficiency.
⢠Unit 7: Strength and Conditioning: Learning the importance of strength and conditioning in running technique, and how to develop a comprehensive training program to improve performance and reduce injury risk.
⢠Unit 8: Injury Prevention and Recovery: Understanding the most common running-related injuries and how to prevent them, as well as the principles of effective recovery and regeneration.
⢠Unit 9: Training Program Design: Learning how to design and implement effective running training programs, taking into account individual goals, abilities, and limitations.
⢠Unit 10: Advanced Techniques and Strategies: Exploring advanced running techniques and strategies, including hill running, interval training, and race-specific tactics.
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