Certificate Parkour Strength: Building Blocks Revisited
-- viewing nowCertificate Parkour Strength: Building Blocks Revisited: This course focuses on the fundamental movements and techniques required for Parkour, a physical discipline that involves moving rapidly through an environment using only the body's abilities. Learners will develop strength, power, agility, and mobility while mastering basic Parkour skills such as vaults, jumps, and climbs.
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Course Details
• Fundamentals of Parkour Strength Training
• Building a Strong Foundation: Core Strength
• Upper Body Power: Pull-ups and Climbing Techniques
• Lower Body Strength: Quads, Hamstrings, and Calves
• Explosive Power: Depth Jumps and Precision Jumps
• Balance and Coordination: Cat Leaps and Tic Tacs
• Stamina and Endurance: Conditioning Workouts
• Flexibility and Mobility: Dynamic Stretches and Cool Downs
• Nutrition and Recovery: Fueling Your Body for Parkour
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Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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