Certificate Parkour Strength: Building Blocks Revisited
-- ViewingNowCertificate Parkour Strength: Building Blocks Revisited: This course focuses on the fundamental movements and techniques required for Parkour, a physical discipline that involves moving rapidly through an environment using only the body's abilities. Learners will develop strength, power, agility, and mobility while mastering basic Parkour skills such as vaults, jumps, and climbs.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour Strength Training
โข Building a Strong Foundation: Core Strength
โข Upper Body Power: Pull-ups and Climbing Techniques
โข Lower Body Strength: Quads, Hamstrings, and Calves
โข Explosive Power: Depth Jumps and Precision Jumps
โข Balance and Coordination: Cat Leaps and Tic Tacs
โข Stamina and Endurance: Conditioning Workouts
โข Flexibility and Mobility: Dynamic Stretches and Cool Downs
โข Nutrition and Recovery: Fueling Your Body for Parkour
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