Masterclass Certificate Parkour Strength & Body Awareness
-- viewing nowThe Masterclass Certificate in Parkour Strength & Body Awareness is a comprehensive course that empowers learners with essential skills for career advancement and personal growth. This course focuses on the importance of parkour, a unique physical discipline that develops strength, agility, and body awareness, and is rapidly gaining popularity in the fitness industry.
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Course Details
• Fundamentals of Parkour: An introduction to parkour history, principles, and movement foundation.
• Strength Training for Parkour: Techniques for building functional strength, including bodyweight exercises and plyometrics.
• Precision Jumps & Landings: Mastering take-offs, precision landings, and intermediate jumps.
• Climbing & Vaulting: Skills and drills to improve upper body and core strength for wall climbing and efficient vaulting techniques.
• Parkour Flow & Technique: Developing smooth, efficient, and creative parkour movement.
• Conditioning for Agility & Explosiveness: Exercises and workouts for enhancing agility, speed, and explosive power.
• Falling & Rolling: Techniques for safe falling and rolling to minimize impact and avoid injuries.
• Mindfulness & Body Awareness: Incorporating mindfulness and body awareness practices into parkour training.
• Nutrition & Recovery: Guidelines for optimal nutrition, hydration, and recovery for parkour athletes.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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