Masterclass Certificate Parkour Strength & Body Awareness
-- ViewingNowThe Masterclass Certificate in Parkour Strength & Body Awareness is a comprehensive course that empowers learners with essential skills for career advancement and personal growth. This course focuses on the importance of parkour, a unique physical discipline that develops strength, agility, and body awareness, and is rapidly gaining popularity in the fitness industry.
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⢠Fundamentals of Parkour: An introduction to parkour history, principles, and movement foundation.
⢠Strength Training for Parkour: Techniques for building functional strength, including bodyweight exercises and plyometrics.
⢠Precision Jumps & Landings: Mastering take-offs, precision landings, and intermediate jumps.
⢠Climbing & Vaulting: Skills and drills to improve upper body and core strength for wall climbing and efficient vaulting techniques.
⢠Parkour Flow & Technique: Developing smooth, efficient, and creative parkour movement.
⢠Conditioning for Agility & Explosiveness: Exercises and workouts for enhancing agility, speed, and explosive power.
⢠Falling & Rolling: Techniques for safe falling and rolling to minimize impact and avoid injuries.
⢠Mindfulness & Body Awareness: Incorporating mindfulness and body awareness practices into parkour training.
⢠Nutrition & Recovery: Guidelines for optimal nutrition, hydration, and recovery for parkour athletes.
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