Global Certificate Running Biomechanics: Transforming Performance
-- viewing nowThe Global Certificate in Running Biomechanics: Transforming Performance is a comprehensive course that helps learners understand the science behind running biomechanics and its impact on performance. This course is critical for fitness professionals, coaches, and athletes seeking to enhance their knowledge and skills in running analysis, injury prevention, and performance optimization.
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Course Details
• Running Gait Analysis: Understanding the fundamentals of running biomechanics, including the phases of the gait cycle and common gait patterns.
• Injury Prevention and Running Technique: Identifying injury risks and implementing proper running techniques to enhance performance and reduce the risk of injury.
• Force Application and Ground Reaction Forces: Examining the relationship between force application and ground reaction forces and their impact on running efficiency and speed.
• Muscle Activation and Energy Systems: Analyzing muscle activation patterns and energy systems used during running to optimize training and performance.
• Footwear and Surface Selection: Understanding the impact of footwear and surface selection on running biomechanics and performance, including shoe design and material properties.
• Training and Program Design: Developing evidence-based training and program design strategies to improve running biomechanics and performance, including periodization, progression, and individualization.
• Technology in Running Biomechanics: Exploring the role of technology in running biomechanics, including wearable devices, motion capture systems, and mobile apps, and their impact on training and performance analysis.
• Psychological Factors and Mindset: Examining the psychological factors and mindset that can impact running biomechanics and performance, including motivation, self-efficacy, and mental toughness.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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