Global Certificate Running Biomechanics: Transforming Performance
-- ViewingNowThe Global Certificate in Running Biomechanics: Transforming Performance is a comprehensive course that helps learners understand the science behind running biomechanics and its impact on performance. This course is critical for fitness professionals, coaches, and athletes seeking to enhance their knowledge and skills in running analysis, injury prevention, and performance optimization.
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โข Running Gait Analysis: Understanding the fundamentals of running biomechanics, including the phases of the gait cycle and common gait patterns.
โข Injury Prevention and Running Technique: Identifying injury risks and implementing proper running techniques to enhance performance and reduce the risk of injury.
โข Force Application and Ground Reaction Forces: Examining the relationship between force application and ground reaction forces and their impact on running efficiency and speed.
โข Muscle Activation and Energy Systems: Analyzing muscle activation patterns and energy systems used during running to optimize training and performance.
โข Footwear and Surface Selection: Understanding the impact of footwear and surface selection on running biomechanics and performance, including shoe design and material properties.
โข Training and Program Design: Developing evidence-based training and program design strategies to improve running biomechanics and performance, including periodization, progression, and individualization.
โข Technology in Running Biomechanics: Exploring the role of technology in running biomechanics, including wearable devices, motion capture systems, and mobile apps, and their impact on training and performance analysis.
โข Psychological Factors and Mindset: Examining the psychological factors and mindset that can impact running biomechanics and performance, including motivation, self-efficacy, and mental toughness.
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