Certificate Parkour Strength for Optimal Well-being
-- viewing nowThe Certificate Parkour Strength for Optimal Well-being course is a comprehensive program that focuses on the importance of physical strength, mobility, and overall well-being. Parkour is a unique physical discipline that emphasizes efficient movement through any environment, making it a valuable tool for individuals seeking to improve their fitness and mobility.
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Course Details
• Introduction to Parkour: Understanding the history, philosophy, and fundamentals of parkour.
• Physical Assessment: Evaluating one's current physical fitness and creating a baseline for progress tracking.
• Strength Training: Techniques for building functional strength, with a focus on parkour-specific movements.
• Parkour Techniques: Mastering basic parkour movements such as vaults, rolls, and climbs.
• Conditioning for Explosive Power: Exercises to improve power, speed, and agility for optimal parkour performance.
• Mental Preparation: Developing the mindset and focus required for parkour practice and progression.
• Nutrition and Recovery: Strategies for proper nutrition, hydration, and rest to support parkour training.
• Training Progressions: Guided progressions for safe and steady skill development in parkour.
• Injury Prevention and Management: Techniques for minimizing risk, identifying common injuries, and promoting recovery.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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