Advanced Certificate in Pilates: The Power of Core Strength
-- viendo ahoraThe Advanced Certificate in Pilates: The Power of Core Strength is a comprehensive course designed to equip learners with the essential skills needed for career advancement in the fitness industry. This certificate program delves into the intricacies of Pilates, focusing on the importance of core strength and its far-reaching benefits for overall health and well-being.
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Detalles del Curso
• Anatomy and Physiology of the Core: This unit will cover the anatomy and physiology of the muscles involved in Pilates, with a focus on the core muscles. It will explain the function of these muscles and how they work together during Pilates exercises.
• Pilates Principles: This unit will cover the six Pilates principles of centering, concentration, control, precision, breath, and flow. It will explain how these principles are applied in Pilates exercises and how they contribute to the overall effectiveness of the practice.
• Matwork: This unit will cover the foundational matwork exercises of Pilates, including the hundred, the roll-up, the leg circle, and the single leg stretch. It will also cover modifications and variations for these exercises to accommodate different levels of fitness and ability.
• Reformer: This unit will cover the use of the Pilates reformer, a piece of equipment that adds resistance to Pilates exercises. It will cover basic reformer exercises, such as footwork, leg and arm series, and the mermaid.
• Cadillac and Chair: This unit will cover the use of the Pilates Cadillac and Wunda chair, two other pieces of Pilates equipment that offer a variety of exercises and challenges. It will cover basic exercises on both the Cadillac and Chair, as well as modifications and variations.
• Advanced Techniques: This unit will cover advanced Pilates techniques, such as jumping, standing, and balancing exercises. It will also cover the use of small props, such as the magic circle, foam roller, and stability ball, to add variety and challenge to Pilates exercises.
• Program Design: This unit will cover the principles of designing a Pilates program, including assessment, goal setting, exercise selection, and progression. It will also cover special populations, such as older adults, prenatal women, and individuals with chronic conditions, and how to modify Pilates exercises for these populations.
• Teaching Methods and Sk
Trayectoria Profesional
Requisitos de Entrada
- Comprensión básica de la materia
- Competencia en idioma inglés
- Acceso a computadora e internet
- Habilidades básicas de computadora
- Dedicación para completar el curso
No se requieren calificaciones formales previas. El curso está diseñado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prácticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una institución autorizada
- Complementario a las calificaciones formales
Recibirás un certificado de finalización al completar exitosamente el curso.
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Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripción abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripción abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
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