Advanced Certificate in Pilates: The Power of Core Strength

-- ViewingNow

The Advanced Certificate in Pilates: The Power of Core Strength is a comprehensive course designed to equip learners with the essential skills needed for career advancement in the fitness industry. This certificate program delves into the intricacies of Pilates, focusing on the importance of core strength and its far-reaching benefits for overall health and well-being.

5,0
Based on 6.504 reviews

6.996+

Students enrolled

GBP £ 140

GBP £ 202

Save 44% with our special offer

Start Now

AboutThisCourse

In an industry where the demand for qualified Pilates instructors is on the rise, this advanced certification sets learners apart by providing a deep understanding of the Pilates method, advanced exercise sequencing, and modifications for special populations. By completing this course, learners will not only enhance their teaching abilities but also demonstrate a commitment to professional development and a mastery of their craft. The Advanced Certificate in Pilates: The Power of Core Strength is the perfect course for fitness professionals looking to take their careers to the next level and make a meaningful impact on the lives of their clients.

HundredPercentOnline

LearnFromAnywhere

ShareableCertificate

AddToLinkedIn

TwoMonthsToComplete

AtTwoThreeHoursAWeek

StartAnytime

NoWaitingPeriod

CourseDetails

• Anatomy and Physiology of the Core: This unit will cover the anatomy and physiology of the muscles involved in Pilates, with a focus on the core muscles. It will explain the function of these muscles and how they work together during Pilates exercises.

• Pilates Principles: This unit will cover the six Pilates principles of centering, concentration, control, precision, breath, and flow. It will explain how these principles are applied in Pilates exercises and how they contribute to the overall effectiveness of the practice.

• Matwork: This unit will cover the foundational matwork exercises of Pilates, including the hundred, the roll-up, the leg circle, and the single leg stretch. It will also cover modifications and variations for these exercises to accommodate different levels of fitness and ability.

• Reformer: This unit will cover the use of the Pilates reformer, a piece of equipment that adds resistance to Pilates exercises. It will cover basic reformer exercises, such as footwork, leg and arm series, and the mermaid.

• Cadillac and Chair: This unit will cover the use of the Pilates Cadillac and Wunda chair, two other pieces of Pilates equipment that offer a variety of exercises and challenges. It will cover basic exercises on both the Cadillac and Chair, as well as modifications and variations.

• Advanced Techniques: This unit will cover advanced Pilates techniques, such as jumping, standing, and balancing exercises. It will also cover the use of small props, such as the magic circle, foam roller, and stability ball, to add variety and challenge to Pilates exercises.

• Program Design: This unit will cover the principles of designing a Pilates program, including assessment, goal setting, exercise selection, and progression. It will also cover special populations, such as older adults, prenatal women, and individuals with chronic conditions, and how to modify Pilates exercises for these populations.

• Teaching Methods and Sk

CareerPath

In today's active and health-conscious society, the demand for Pilates professionals is on the rise in the UK. This Advanced Certificate in Pilates: The Power of Core Strength prepares you for various rewarding careers, including: 1. **Pilates Instructor**: Help clients improve flexibility, build strength, and develop control and endurance in the entire body. The average salary range for Pilates instructors in the UK is £20,000 to £40,000 per year. 2. **Physiotherapist**: Work closely with individuals to manage their physical health and aid in recovery from injuries or illnesses. Physiotherapists earn an average salary of £25,000 to £50,000 per year in the UK. 3. **Fitness Manager**: Oversee the daily operations of fitness centres and studios, ensuring a positive environment for clients and staff. Fitness managers in the UK typically earn between £25,000 and £40,000 per year. 4. **Personal Trainer**: Collaborate with clients to create personalised workout plans and provide motivation to achieve fitness goals. Personal trainers in the UK can expect to earn between £18,000 and £40,000 per year. By earning this advanced certificate, you'll be well-positioned to succeed in any of these dynamic roles. The Power of Core Strength programme focuses on both practical skills and theoretical knowledge, ensuring you're ready to meet the demands of the modern fitness industry.

EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

NoPriorQualifications

CourseStatus

CourseProvidesPractical

  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

ReceiveCertificateCompletion

WhyPeopleChooseUs

LoadingReviews

FrequentlyAskedQuestions

WhatMakesCourseUnique

▼

HowLongCompleteCourse

▼

WhatSupportWillIReceive

▼

IsCertificateRecognized

▼

WhatCareerOpportunities

▼

WhenCanIStartCourse

▼

WhatIsCourseFormat

▼

CourseFee

MostPopular
FastTrack GBP £140
CompleteInOneMonth
AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
Start Now
StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
Start Now
WhatsIncludedBothPlans
  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
AllInclusivePricing

GetCourseInformation

WellSendDetailedInformation

PayAsCompany

RequestInvoiceCompany

PayByInvoice

EarnCareerCertificate

SampleCertificateBackground
ADVANCED CERTIFICATE IN PILATES: THE POWER OF CORE STRENGTH
IsAwardedTo
LearnerName
WhoHasCompletedProgramme
London School of International Business (LSIB)
AwardedOn
05 May 2025
BlockchainId s-1-a-2-m-3-p-4-l-5-e
AddCredentialToProfile
SSB Logo

4.8
Nova Inscrição
→ Ver Curso