Masterclass Certificate in Pilates: The Ultimate Core Workout
-- viendo ahoraThe Masterclass Certificate in Pilates: The Ultimate Core Workout is a comprehensive course designed to provide learners with the essential skills to excel in the fitness industry. This course focuses on the importance of Pilates as a core workout method, teaching flexibility, muscle strength, and endurance.
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Detalles del Curso
• Pilates Principles: Understanding the core concepts and principles of Pilates, including breath, concentration, control, centering, precision, and flow.
• Matwork Foundation: Building a strong foundation with basic Pilates matwork exercises, including the Hundred, Roll-Up, Rolling Like a Ball, Single Leg Circles, and Double Leg Stretch.
• Intermediate Matwork: Progressing to more advanced matwork exercises, such as the Criss-Cross, Scissors, Bicycle, and Teaser, to challenge and strengthen the core.
• Reformer Fundamentals: Introducing the use of the Pilates reformer machine and learning basic exercises, such as Footwork, Elephant, and Reverse Footwork, to develop core strength and stability.
• Intermediate Reformer: Advancing to intermediate-level reformer exercises, including the Long Stretch, Short Spine, and Side Splits, to further challenge the core and improve overall strength and flexibility.
• Cadillac and Chair: Exploring the use of additional Pilates apparatus, such as the Cadillac and Wunda Chair, and learning exercises that target the core, arms, and legs.
• Pilates for Special Populations: Adapting Pilates exercises for specific populations, including older adults, prenatal and postpartum women, and individuals with injuries or chronic conditions, to ensure safe and effective core training.
• Pilates for Athletes: Incorporating Pilates into athletic training programs to improve core strength, balance, and functional movement, and reduce the risk of injury.
• Sequencing and Program Design: Designing effective Pilates programs and sequences that target the core and incorporate a variety of exercises, apparatus, and principles to create a comprehensive and engaging workout experience.
Trayectoria Profesional
Requisitos de Entrada
- Comprensión básica de la materia
- Competencia en idioma inglés
- Acceso a computadora e internet
- Habilidades básicas de computadora
- Dedicación para completar el curso
No se requieren calificaciones formales previas. El curso está diseñado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prácticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una institución autorizada
- Complementario a las calificaciones formales
Recibirás un certificado de finalización al completar exitosamente el curso.
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Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripción abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripción abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
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