Masterclass Certificate in Pilates: The Ultimate Core Workout
-- ViewingNowThe Masterclass Certificate in Pilates: The Ultimate Core Workout is a comprehensive course designed to provide learners with the essential skills to excel in the fitness industry. This course focuses on the importance of Pilates as a core workout method, teaching flexibility, muscle strength, and endurance.
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GBP £ 140
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โข Pilates Principles: Understanding the core concepts and principles of Pilates, including breath, concentration, control, centering, precision, and flow.
โข Matwork Foundation: Building a strong foundation with basic Pilates matwork exercises, including the Hundred, Roll-Up, Rolling Like a Ball, Single Leg Circles, and Double Leg Stretch.
โข Intermediate Matwork: Progressing to more advanced matwork exercises, such as the Criss-Cross, Scissors, Bicycle, and Teaser, to challenge and strengthen the core.
โข Reformer Fundamentals: Introducing the use of the Pilates reformer machine and learning basic exercises, such as Footwork, Elephant, and Reverse Footwork, to develop core strength and stability.
โข Intermediate Reformer: Advancing to intermediate-level reformer exercises, including the Long Stretch, Short Spine, and Side Splits, to further challenge the core and improve overall strength and flexibility.
โข Cadillac and Chair: Exploring the use of additional Pilates apparatus, such as the Cadillac and Wunda Chair, and learning exercises that target the core, arms, and legs.
โข Pilates for Special Populations: Adapting Pilates exercises for specific populations, including older adults, prenatal and postpartum women, and individuals with injuries or chronic conditions, to ensure safe and effective core training.
โข Pilates for Athletes: Incorporating Pilates into athletic training programs to improve core strength, balance, and functional movement, and reduce the risk of injury.
โข Sequencing and Program Design: Designing effective Pilates programs and sequences that target the core and incorporate a variety of exercises, apparatus, and principles to create a comprehensive and engaging workout experience.
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