Advanced Certificate Parkour Strength & Precision Movement
-- viendo ahoraThe Advanced Certificate in Parkour Strength & Precision Movement is a comprehensive course that equips learners with essential skills for career advancement in the fitness and sports industry. This course emphasizes the importance of parkour, a physical discipline that focuses on movement, strength, and precision.
5.007+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
Acerca de este curso
HundredPercentOnline
LearnFromAnywhere
ShareableCertificate
AddToLinkedIn
TwoMonthsToComplete
AtTwoThreeHoursAWeek
StartAnytime
Sin período de espera
Detalles del Curso
• Parkour Fundamentals: An in-depth exploration of the core principles, movements, and techniques in parkour, including jumping, vaulting, climbing, and quadrupedal motion.
• Strength Training for Parkour: A comprehensive guide to building the necessary strength and power for advanced parkour movements, covering bodyweight exercises, plyometrics, and weightlifting.
• Precision Landing Techniques: Mastering the art of landing safely and efficiently from jumps, including proper body alignment, knee flexion, and absorption of impact.
• Advanced Vaulting Techniques: Developing the skills and confidence to execute more complex and challenging vaults, such as the kong vault, dash vault, and reverse vault.
• Movement Analysis and Sequencing: Learning to analyze and navigate complex environments, plan efficient movement sequences, and seamlessly transition between different parkour techniques.
• Speed and Agility Training: Enhancing reaction time, acceleration, and deceleration through various drills and exercises, designed to improve overall movement efficiency and fluidity.
• Physical Conditioning for Parkour: Building the necessary endurance, flexibility, mobility, and balance to perform at a high level, with a focus on injury prevention and long-term progression.
• Mental Preparation and Strategy: Developing the mental toughness, focus, and confidence required to overcome obstacles and push past physical and mental limits.
• Nutrition and Recovery for Parkour Athletes: Understanding the importance of proper nutrition, hydration, and rest in supporting peak performance, reducing injury risk, and promoting overall health and well-being.
Trayectoria Profesional
Requisitos de Entrada
- Comprensión básica de la materia
- Competencia en idioma inglés
- Acceso a computadora e internet
- Habilidades básicas de computadora
- Dedicación para completar el curso
No se requieren calificaciones formales previas. El curso está diseñado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prácticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una institución autorizada
- Complementario a las calificaciones formales
Recibirás un certificado de finalización al completar exitosamente el curso.
Por qué la gente nos elige para su carrera
Cargando reseñas...
Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripción abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripción abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
Obtener información del curso
Obtener un certificado de carrera
