Advanced Certificate Parkour Strength & Precision Movement

Name: Advanced Certificate Parkour Strength & Precision Movement
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The Advanced Certificate in Parkour Strength & Precision Movement is a comprehensive course that equips learners with essential skills for career advancement in the fitness and sports industry. This course emphasizes the importance of parkour, a physical discipline that focuses on movement, strength, and precision.

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AboutThisCourse

It helps learners develop the ability to overcome obstacles efficiently and gracefully, both in physical environments and in their careers. With the growing demand for unique and effective fitness programs, this course provides learners with a distinctive skill set that can set them apart in a competitive job market. Learners will gain a deep understanding of parkour techniques, training methodologies, and risk management strategies. They will also learn how to design and implement parkour-based training programs for various populations, from beginners to advanced athletes. By completing this course, learners will be well-prepared to pursue careers as parkour coaches, fitness instructors, or sports trainers. They will have the knowledge and skills to design and lead safe, effective, and engaging parkour training sessions that can help individuals of all ages and abilities improve their fitness, mobility, and overall health.

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CourseDetails

• Parkour Fundamentals: An in-depth exploration of the core principles, movements, and techniques in parkour, including jumping, vaulting, climbing, and quadrupedal motion.
• Strength Training for Parkour: A comprehensive guide to building the necessary strength and power for advanced parkour movements, covering bodyweight exercises, plyometrics, and weightlifting.
• Precision Landing Techniques: Mastering the art of landing safely and efficiently from jumps, including proper body alignment, knee flexion, and absorption of impact.
• Advanced Vaulting Techniques: Developing the skills and confidence to execute more complex and challenging vaults, such as the kong vault, dash vault, and reverse vault.
• Movement Analysis and Sequencing: Learning to analyze and navigate complex environments, plan efficient movement sequences, and seamlessly transition between different parkour techniques.
• Speed and Agility Training: Enhancing reaction time, acceleration, and deceleration through various drills and exercises, designed to improve overall movement efficiency and fluidity.
• Physical Conditioning for Parkour: Building the necessary endurance, flexibility, mobility, and balance to perform at a high level, with a focus on injury prevention and long-term progression.
• Mental Preparation and Strategy: Developing the mental toughness, focus, and confidence required to overcome obstacles and push past physical and mental limits.
• Nutrition and Recovery for Parkour Athletes: Understanding the importance of proper nutrition, hydration, and rest in supporting peak performance, reducing injury risk, and promoting overall health and well-being.

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ProficiencyEnglish
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DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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ADVANCED CERTIFICATE PARKOUR STRENGTH & PRECISION MOVEMENT

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London School of International Business (LSIB)

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05 May 2025

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