Advanced Certificate Parkour Strength & Precision Movement
-- ViewingNowThe Advanced Certificate in Parkour Strength & Precision Movement is a comprehensive course that equips learners with essential skills for career advancement in the fitness and sports industry. This course emphasizes the importance of parkour, a physical discipline that focuses on movement, strength, and precision.
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GBP £ 202
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⢠Parkour Fundamentals: An in-depth exploration of the core principles, movements, and techniques in parkour, including jumping, vaulting, climbing, and quadrupedal motion.
⢠Strength Training for Parkour: A comprehensive guide to building the necessary strength and power for advanced parkour movements, covering bodyweight exercises, plyometrics, and weightlifting.
⢠Precision Landing Techniques: Mastering the art of landing safely and efficiently from jumps, including proper body alignment, knee flexion, and absorption of impact.
⢠Advanced Vaulting Techniques: Developing the skills and confidence to execute more complex and challenging vaults, such as the kong vault, dash vault, and reverse vault.
⢠Movement Analysis and Sequencing: Learning to analyze and navigate complex environments, plan efficient movement sequences, and seamlessly transition between different parkour techniques.
⢠Speed and Agility Training: Enhancing reaction time, acceleration, and deceleration through various drills and exercises, designed to improve overall movement efficiency and fluidity.
⢠Physical Conditioning for Parkour: Building the necessary endurance, flexibility, mobility, and balance to perform at a high level, with a focus on injury prevention and long-term progression.
⢠Mental Preparation and Strategy: Developing the mental toughness, focus, and confidence required to overcome obstacles and push past physical and mental limits.
⢠Nutrition and Recovery for Parkour Athletes: Understanding the importance of proper nutrition, hydration, and rest in supporting peak performance, reducing injury risk, and promoting overall health and well-being.
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