Professional Certificate in Group Fitness: Flexibility Specialization
-- ViewingNowThe Professional Certificate in Group Fitness: Flexibility Specialization is a comprehensive course designed to equip fitness professionals with the essential skills to lead safe and effective flexibility training sessions. This program emphasizes the importance of flexibility in overall fitness and health, making it a critical addition to any group fitness instructor's skill set.
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โข Flexibility Assessments: Pre- & Post-Class
โข Understanding Flexibility & Its Importance
โข Dynamic & Static Stretching Techniques
โข Developing Flexibility-Focused Group Classes
โข Program Design for Flexibility Specialization
โข Functional Range Conditioning
โข Flexibility & Mobility for Different Populations
โข Injury Prevention & Recovery Techniques
โข Effective Cueing & Correction Techniques for Flexibility Training
โข Designing Progressive Flexibility Programs
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