Professional Certificate in Group Fitness: Flexibility Specialization
-- ViewingNowThe Professional Certificate in Group Fitness: Flexibility Specialization is a comprehensive course designed to equip fitness professionals with the essential skills to lead safe and effective flexibility training sessions. This program emphasizes the importance of flexibility in overall fitness and health, making it a critical addition to any group fitness instructor's skill set.
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⢠Flexibility Assessments: Pre- & Post-Class
⢠Understanding Flexibility & Its Importance
⢠Dynamic & Static Stretching Techniques
⢠Developing Flexibility-Focused Group Classes
⢠Program Design for Flexibility Specialization
⢠Functional Range Conditioning
⢠Flexibility & Mobility for Different Populations
⢠Injury Prevention & Recovery Techniques
⢠Effective Cueing & Correction Techniques for Flexibility Training
⢠Designing Progressive Flexibility Programs
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