Executive Development Programme in Nutrition for Hikers
-- ViewingNowThe Executive Development Programme in Nutrition for Hikers is a certificate course that provides learners with essential skills to advance their careers in the hiking and outdoor adventure industry. This program emphasizes the importance of proper nutrition in enhancing hiking performance, endurance, and overall health.
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โข Fundamentals of Nutrition for Hikers: An introductory unit covering the essentials of nutrition, its role in physical performance, and the specific needs of hikers. โข Carbohydrates and Hiking: Examining the importance of carbohydrates as the primary energy source for hiking, with a focus on types, timing, and portion sizes. โข Proteins for Muscle Recovery: Understanding the role of proteins in muscle recovery and growth, with recommendations for hikers to optimize their protein intake. โข Fats and Energy Storage: Learning about the different types of fats, their role in energy storage, and the importance of healthy fats in a hiker's diet. โข Hydration and Electrolyte Balance: Discussing the critical role of hydration and electrolyte balance in hiking performance and health, with strategies for optimal hydration. โข Pre- and Post-Hike Meal Planning: Practical guidance on meal planning, including pre-hike meals, snacks, and post-hike recovery meals. โข Supplementation for Hikers: Reviewing the scientific evidence for popular supplements, such as multivitamins, protein powders, and electrolyte replacement, and their role in hiking performance and recovery. โข Nutrition for Long-Distance Hiking: Investigating the unique challenges of long-distance hiking, including calorie intake, meal planning, and food safety.
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