Executive Development Programme in High-Performance Senior Fitness
-- ViewingNowThe Executive Development Programme in High-Performance Senior Fitness is a certificate course designed to equip fitness professionals with the skills needed to cater to the unique needs of senior clients. This programme emphasizes the importance of a holistic approach to senior fitness, covering physical, mental, and emotional well-being.
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โข Senior Fitness Assessment: Understanding the unique fitness needs and limitations of senior clients, including functional movement screening, health appraisal, and fitness testing.
โข Exercise Programming for Seniors: Designing safe and effective exercise programs for seniors, incorporating cardiovascular, strength, flexibility, and balance training.
โข Nutrition for Healthy Aging: Exploring the role of nutrition in healthy aging, including recommendations for macronutrient and micronutrient intake, supplementation, and hydration.
โข Chronic Disease Management: Managing chronic diseases and conditions commonly found in senior clients, such as arthritis, diabetes, heart disease, and osteoporosis.
โข Motivational Strategies for Seniors: Utilizing motivational interviewing techniques and other strategies to help senior clients achieve their fitness goals and maintain long-term adherence to exercise programs.
โข Communication and Behavior Change: Developing effective communication skills and behavior change techniques to help senior clients overcome barriers to exercise and adopt healthy lifestyle habits.
โข Injury Prevention and Emergency Response: Identifying and addressing potential injury risks in senior clients, as well as developing emergency response plans and protocols.
โข Professional Ethics and Standards: Understanding and applying professional ethics and standards in the context of senior fitness training, including confidentiality, informed consent, and scope of practice.
โข Business and Marketing Strategies: Developing effective business and marketing strategies for senior fitness training, including pricing, promotion, and partnership development.
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