Masterclass Certificate in Biomechanical Running for Coaches
-- ViewingNowThe Masterclass Certificate in Biomechanical Running for Coaches is a comprehensive course that provides learners with essential skills for career advancement in the sports and fitness industry. This course focuses on the biomechanics of running, a crucial aspect of coaching and training that can significantly impact an athlete's performance and injury risk.
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โข Biomechanics of Running: An Overview — Understanding the fundamental principles of biomechanics as applied to running, including the structure and function of the musculoskeletal system, and the role of joints, muscles, and tendons. โข Assessing Running Gait: Techniques & Methods — Learning how to evaluate and analyze a runner's gait, including the use of video analysis, force plates, and other biomechanical assessment tools. โข Running Injuries and Biomechanics — Identifying common running injuries and their relationship to biomechanics, including the role of overpronation, oversupination, and muscle imbalances. โข Designing Effective Running Programs — Developing personalized running programs that consider individual biomechanical factors, training history, and injury status. โข Strength and Conditioning for Runners — Understanding the importance of strength and conditioning exercises for runners, and the biomechanical benefits they provide, including improved running economy and reduced injury risk. โข Footwear and Running Biomechanics — Exploring the relationship between footwear, running biomechanics, and injury risk, including the role of shoe design, cushioning, and support. โข Running Shoe Prescription: Best Practices — Learning how to prescribe running shoes based on individual biomechanical factors, foot type, and running goals. โข Biomechanical Coaching for Injury Prevention — Developing coaching strategies that consider biomechanical factors for injury prevention, including the role of drills, plyometrics, and functional training. โข Advanced Biomechanical Analysis for Runners — Exploring advanced biomechanical assessment tools, including 3D motion capture, pressure mapping, and force analysis, and their application in running analysis.
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