Masterclass Certificate in Biomechanical Running for Coaches
-- ViewingNowThe Masterclass Certificate in Biomechanical Running for Coaches is a comprehensive course that provides learners with essential skills for career advancement in the sports and fitness industry. This course focuses on the biomechanics of running, a crucial aspect of coaching and training that can significantly impact an athlete's performance and injury risk.
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⢠Biomechanics of Running: An Overview — Understanding the fundamental principles of biomechanics as applied to running, including the structure and function of the musculoskeletal system, and the role of joints, muscles, and tendons. ⢠Assessing Running Gait: Techniques & Methods — Learning how to evaluate and analyze a runner's gait, including the use of video analysis, force plates, and other biomechanical assessment tools. ⢠Running Injuries and Biomechanics — Identifying common running injuries and their relationship to biomechanics, including the role of overpronation, oversupination, and muscle imbalances. ⢠Designing Effective Running Programs — Developing personalized running programs that consider individual biomechanical factors, training history, and injury status. ⢠Strength and Conditioning for Runners — Understanding the importance of strength and conditioning exercises for runners, and the biomechanical benefits they provide, including improved running economy and reduced injury risk. ⢠Footwear and Running Biomechanics — Exploring the relationship between footwear, running biomechanics, and injury risk, including the role of shoe design, cushioning, and support. ⢠Running Shoe Prescription: Best Practices — Learning how to prescribe running shoes based on individual biomechanical factors, foot type, and running goals. ⢠Biomechanical Coaching for Injury Prevention — Developing coaching strategies that consider biomechanical factors for injury prevention, including the role of drills, plyometrics, and functional training. ⢠Advanced Biomechanical Analysis for Runners — Exploring advanced biomechanical assessment tools, including 3D motion capture, pressure mapping, and force analysis, and their application in running analysis.
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