Certificate in Parkour Flow: Essential Skills
-- ViewingNowThe Certificate in Parkour Flow: Essential Skills is a comprehensive course designed to provide learners with a strong foundation in Parkour, a physical discipline that involves movement through urban environments. This course emphasizes the importance of proper technique, strength, and mobility, and covers essential skills such as jumping, landing, climbing, and vaulting.
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GBP £ 140
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โข Introduction to Parkour Flow: Understanding the history, philosophy, and fundamental movements of Parkour Flow.
โข Quadrupedal Movement: Mastering cat crawls, apes, and other low-to-the-ground movements.
โข Vaults and Passes: Learning precision jumps, dive rolls, lazy vaults, kong vaults, and other techniques for navigating obstacles.
โข Wall Running and Climbing: Developing the ability to run up walls, wall jumps, and climb over or around obstacles.
โข Flow and Transitions: Connecting movements smoothly and seamlessly, creating a continuous, fluid motion.
โข Strength and Conditioning: Building the physical fitness and power necessary for Parkour Flow, including bodyweight exercises and plyometrics.
โข Falling and Rolling: Practicing safe and effective ways to absorb impact and avoid injury during jumps and falls.
โข Environmental Awareness and Adaptation: Understanding how to assess and navigate different environments and overcome unexpected obstacles.
โข Mindfulness and Focus: Developing the mental discipline and concentration required for effective Parkour Flow.
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