Certificate in Hiker Nutrition & Injury Prevention
-- ViewingNowThe Certificate in Hiker Nutrition & Injury Prevention is a comprehensive course designed to equip learners with essential skills for career advancement in the outdoors industry. This program emphasizes the importance of proper nutrition and injury prevention for hikers, a critical aspect of outdoor education and adventure tourism.
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GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Understanding Hiker Nutrition – Learn the essential nutrients required for hiking, the importance of hydration, and how to create balanced meal plans for day hikes and multi-day backpacking trips.
โข Fueling for Energy – Discover the best foods and eating strategies to maintain energy levels during long hikes, including carbohydrates, fats, and proteins.
โข Pre-Hike Nutrition – Understand the importance of proper nutrition before hitting the trail, including pre-hike meals, snacks, and timing.
โข Hiker-Friendly Recipes – Explore simple, nutritious, and delicious recipes for the trail, focusing on lightweight, easy-to-prepare, and minimal-waste options.
โข Food Safety & Storage – Learn about proper food handling, storage techniques, and preventing foodborne illnesses during outdoor adventures.
โข Common Hiking Injuries – Identify common injuries and ailments that hikers may encounter, such as blisters, sprains, strains, and dehydration.
โข Prevention Techniques – Discover effective strategies for preventing hiking injuries, including proper conditioning, equipment selection, and trail etiquette.
โข First Aid for Hikers – Acquire the necessary first aid skills for addressing minor injuries and emergencies on the trail, including wound care, splinting, and using a first aid kit.
โข Emergency Preparedness – Understand the essentials of emergency planning, including creating a hiking emergency plan, packing a first aid kit, and knowing when to call for help.
โข Stretching & Strengthening – Learn effective stretching and strengthening exercises for hikers, focusing on injury prevention, mobility, and balance.
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