Certificate Yoga & Relaxation: Deep Rest Techniques
-- ViewingNowThe Certificate Yoga & Relaxation: Deep Rest Techniques course is a comprehensive program designed to provide learners with the essential skills needed to excel in the rapidly growing wellness industry. This course focuses on the importance of deep rest techniques, teaching students how to use yoga and relaxation to reduce stress, improve focus, and enhance overall well-being.
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โข Understanding Yoga & Relaxation: An Introduction
โข Benefits of Deep Rest Techniques
โข Basic Yoga Poses for Relaxation
โข Breathing Techniques (Pranayama) for Deep Rest
โข Guided Meditation and Visualization
โข Yoga Nidra: The Science of Deep Sleep
โข Restorative Yoga: Supported Postures for Deep Relaxation
โข Nutrition and Lifestyle for Better Sleep
โข Overcoming Stress and Anxiety through Yoga & Relaxation
โข Creating a Personalized Deep Rest Practice
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