Certificate Yoga & Relaxation: Deep Rest Techniques
-- ViewingNowThe Certificate Yoga & Relaxation: Deep Rest Techniques course is a comprehensive program designed to provide learners with the essential skills needed to excel in the rapidly growing wellness industry. This course focuses on the importance of deep rest techniques, teaching students how to use yoga and relaxation to reduce stress, improve focus, and enhance overall well-being.
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⢠Understanding Yoga & Relaxation: An Introduction
⢠Benefits of Deep Rest Techniques
⢠Basic Yoga Poses for Relaxation
⢠Breathing Techniques (Pranayama) for Deep Rest
⢠Guided Meditation and Visualization
⢠Yoga Nidra: The Science of Deep Sleep
⢠Restorative Yoga: Supported Postures for Deep Relaxation
⢠Nutrition and Lifestyle for Better Sleep
⢠Overcoming Stress and Anxiety through Yoga & Relaxation
⢠Creating a Personalized Deep Rest Practice
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