Certificate in Senior Fitness for Improved Outcomes
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GBP £ 140
GBP £ 202
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⢠Senior Fitness Assessment: Understanding the importance of assessing the fitness levels of senior clients, including functional fitness tests, and creating individualized exercise programs based on their needs.
⢠Exercise Program Design for Seniors: Designing safe and effective exercise programs for seniors, incorporating various modes of exercise such as cardiorespiratory, resistance, flexibility, balance, and neuromotor training.
⢠Cardiorespiratory Training for Seniors: Teaching seniors how to improve their cardiovascular health through various aerobic exercises, including low-impact options and chair-based exercises.
⢠Resistance Training for Seniors: Introducing seniors to resistance training exercises, including proper form and technique, to improve muscular strength and endurance.
⢠Flexibility and Balance Training for Seniors: Emphasizing the importance of flexibility and balance exercises to improve seniors' joint mobility, range of motion, and functional movement.
⢠Neuromotor Training for Seniors: Teaching seniors exercises that focus on improving their agility, coordination, reaction time, and proprioception, which can help reduce the risk of falls and injuries.
⢠Motivating Seniors for Fitness: Developing strategies to motivate seniors to adhere to their exercise programs, including addressing common barriers and utilizing various motivational techniques.
⢠Nutrition for Seniors: Providing seniors with guidance on how to maintain a healthy diet to support their fitness goals, including information on supplements and hydration.
⢠Special Considerations for Seniors with Chronic Conditions: Understanding the special considerations required when working with seniors with chronic conditions such as arthritis, diabetes, heart disease, or osteoporosis.
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