Certificate in Senior Fitness for Improved Outcomes
-- ViewingNowThe Certificate in Senior Fitness for Improved Outcomes is a comprehensive course designed to empower fitness professionals with the essential skills to cater to the unique needs of the aging population. This course highlights the importance of senior fitness, addressing the physical and mental changes that occur with age, and how to create safe, effective, and engaging exercise programs for senior clients.
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GBP £ 202
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• Senior Fitness Assessment: Understanding the importance of assessing the fitness levels of senior clients, including functional fitness tests, and creating individualized exercise programs based on their needs.
• Exercise Program Design for Seniors: Designing safe and effective exercise programs for seniors, incorporating various modes of exercise such as cardiorespiratory, resistance, flexibility, balance, and neuromotor training.
• Cardiorespiratory Training for Seniors: Teaching seniors how to improve their cardiovascular health through various aerobic exercises, including low-impact options and chair-based exercises.
• Resistance Training for Seniors: Introducing seniors to resistance training exercises, including proper form and technique, to improve muscular strength and endurance.
• Flexibility and Balance Training for Seniors: Emphasizing the importance of flexibility and balance exercises to improve seniors' joint mobility, range of motion, and functional movement.
• Neuromotor Training for Seniors: Teaching seniors exercises that focus on improving their agility, coordination, reaction time, and proprioception, which can help reduce the risk of falls and injuries.
• Motivating Seniors for Fitness: Developing strategies to motivate seniors to adhere to their exercise programs, including addressing common barriers and utilizing various motivational techniques.
• Nutrition for Seniors: Providing seniors with guidance on how to maintain a healthy diet to support their fitness goals, including information on supplements and hydration.
• Special Considerations for Seniors with Chronic Conditions: Understanding the special considerations required when working with seniors with chronic conditions such as arthritis, diabetes, heart disease, or osteoporosis.
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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